Fill the bottom of 4-5 small mason jars and lightly pack crust in. If the mixture is too thick, slowly add water one tablespoon at a time until desired consistency is obtained.īreak up cooled crust into a crumbled texture. Set aside to cool completely.Īdd all filling ingredients to blender or food processor. Bake 10-12 minutes or until golden brown. Spread mixture out onto parchment-lined baking sheet in 1/4 inch layer. Then, cream dry ingredients together with vanilla and ghee. If you’re in a hurry, boil water, pour over cashews and let sit for 15-30 minutes. They also contain arginine, which helps protect the structure and health of artery walls.ġ/4 cup lime juice (if you cannot find key limes, regular limes are fine)ģ/4 cup ghee or coconut oil, at room temperatureĪssemble ingredients and soak cashews for at least 2 hours (or overnight).
Research shows that consuming more nuts can help lower your risk for cardiovascular disease since they help lower “bad” cholesterol levels in the body.
KEY LIME PIE PLUS
Cashews are filled with nutrients like vitamin B6, vitamin E, and vitamin K, plus minerals like copper, phosphorus, zinc, selenium, iron, and magnesium. Coconut flour is also high in fiber and protein and low in sugar.Ĭashews make an excellent base for the creamy filling of this pie. Like the coconut cream in the filling, coconut flour contains high levels of healthy saturated fats in the form of medium-chain fatty acids (MCFA). Both coconut and almond flours score low on the glycemic index, meaning they’ll help keep blood sugar stable – a quality often lacking in sweet treats.
KEY LIME PIE FULL
Made from a base of almonds and coconut flour, you’ll get a healthy dose of protein and fat to keep you full for longer after eating this dessert. The crust of this dessert is a far cry from the dairy, gluten, and sugar-laden pie crusts you’ll find in many bakeries.
KEY LIME PIE SKIN
Don’t skip the zest either! Since the skin helps protect the fruit from natural elements and threats while growing, it naturally contains the majority of the antioxidant and nutrients in the fruit. This helps prevent dramatic spikes in blood sugar and the resulting sugar-crash after eating many traditional desserts. Limes make an exceptional addition to desserts in particular since they help regulate the absorption of sugar into the bloodstream. The acidity of limes health stimulate digestive enzymes, so consuming lime-filled foods and drinks will help keep things moving and prevent constipation. Collagen is important for skin elasticity, gut lining, immunity, and joint health. The vitamin C and flavonoids found in limes help promote our body’s natural production of collagen. For starter, limes are packed with potassium, vitamin A, vitamin C, vitamin D, magnesium, and calcium. The lime juice also packs a slew of benefits to the body. They’re also vegan, gluten-free, and Clean Program-approved so these petite desserts can be enjoyed any time.Ĭitrus helps keep this dessert fresh and light. These mini key lime pie desserts are much simpler to make than a traditional key lime pie but bursting with just as much flavor.
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